In 100 g (Grams) of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids there is 7 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	69.73 g	69.73	g	69.73%
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	477 kJ	477	kJ
Protein	0.71 g	0.71	g	0.71%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	0.24 g	0.24	g	0.24%
Carbohydrate, by difference	29.23 g	29.23	g	29.23%
Fiber, total dietary	0.8 g	0.8	g	0.8%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	1.26 mg	1.26	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	9 mg	9	mg	0.01%
Potassium, K	91 mg	91	mg	0.09%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.06 mg	0.06	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.07 mg	0.07	mg
Vitamin C, total ascorbic acid	1.9 mg	1.9	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.163 mg	0.163	mg
Pantothenic acid	0.105 mg	0.105	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	0 µg	0	µg
Vitamin A, IU	696 IU	696	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.021 g	0.021	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.025 g	0.025	g	0.02%
18:1 undifferentiated	0.025 g	0.025	g	0.02%
Fatty acids, total polyunsaturated	0.028 g	0.028	g	0.03%
18:2 undifferentiated	0.014 g	0.014	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids